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Ashwagandha - Withania Somnifera
Ayurveda texts and modern research back the following facts:
- Frequently referred to as “Indian ginseng” because of its rejuvenating properties.
- Helps maintain a healthy balance between the nervous system, endocrine glands and immune system, thus reducing the harmful effects of long-term stress on the body.
- Traditionally referred to as an aphrodisiac. Ashvagandha promotes sexual health by uplifting the mood, reducing anxiety, improving energy levels and fertility, thus supporting sexual performance.
Dose: 1-2Capsules twice a day or as directed by physician.
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